$165/ 50 minute session

I offer specialized therapy for children and youth ages 10 and up. I practice primarily within a Cognitive Behavioural Therapy framework, integrating DBT and attachment theory to understand relational patterns and developmental influences. I work with children and teens to challenge anxiety, improve mood and motivation, build coping skills, improve emotional regulation, understand behaviours, and develop healthier thought patterns. I work collaboratively with youth and families to create a supportive, individualized treatment plan that fosters resilience and improved mental well-being.

$165/ 50 minute session

I offer evidence-based mental health treatment for adults seeking support and personal growth. I work primarily within a Cognitive Behavioural Therapy framework while drawing on attachment theory to explore how early and current relationships shape emotional patterns and shape your sense of self. I work with individuals better manage anxiety, depression, relational challenges and difficult life transitions by building practical strategies and fostering emotional resilience. I work collaboratively with clients to create individualized treatment plans that support meaningful change, improved well-being, and greater self-awareness.